Acupuncture & Counseling Shown to Benefit Depression

Exciting news!  This article was just published in this month’s issue of Acupuncture Today, showing acupuncture & counseling to be an effective method for treating depression.

Take control of your depression with acupuncture

Studies: Acupuncture Effective For Depression

By Editorial Staff

 

Many people suffering from depression can find a natural and effective way to treat their symptoms with acupuncture, according to the latest study.

A study published by researchers from the University of York in the United Kingdom showed patients who suffer from depression may benefit more from acupuncture and counseling alongside their usual care, compared with usual care alone.
 

The researchers conducted a randomized controlled trial of 755 patients with moderate to severe depression from 27 primary care practices in the north of England. The patients were randomized to one of three treatment groups:

302 patients had 12 weekly sessions of counseling plus usual care.

151 patients had usual care alone.

After three months of treatment, the patients were required to complete a Patient Health Questionnaire (PHQ-9), detailing what depressive thoughts or feelings they had over the study period. The outcome of the this showed that when compared with usual care alone, patients who received acupuncture and counseling plus their usual care showed a significant reduction in average depression scores, according to the study.
 

This is not the first time acupuncture has been touted for its positive impact on those suffering from mental illness.
In 2012, a research study out of Hong Kong showed electro-acupuncture stimulation also reduced the severity of depressive symptoms to help patients dealing with depression recover faster using alternative methods.

Researchers at the School of Chinese Medicine at The University of Hong Kong, Li Ka Shing Faculty of Medicine and the Department of Psychiatry in Kowloon Hospital conducted a study of a randomized controlled trial using dense cranial electroacupuncture stimulation (DCEAS) on patients with major depressive disorder (MDD). DCEAS is a novel acupuncture treatment, which was developed by Dr. Zhang Zhang-jin, associate professor of the HKU School of Chinese Medicine.

In DCEAS, Zhang believes that stimulating Bai Hui and Yin Tang, as well as other acupoints includingSi Shen Cong, Tou Lin Qi, Tai Yang, Shuai Gu and Tou Wei, triggers the release of serotonin (5-HT) and other chemicals in the brain more efficiently, resulting in better treatment outcomes.

For the study, 73 participants, ages 25 to 65 years, had been diagnosed with MDD and had suffered with the disorder from several months to several years.

The volunteers continued taking their prescribed antidepressant medications (fluoxetine), and were randomly selected to be in the DCEAS group or the control group. Participants in the DCEAS group received dense cranial electroacupuncture stimulation, while the control group received noninvasive electroacupuncture (placebo acupuncture) for 9 sessions in 3 weeks. Each session lasted 45 minutes.
Assessments given by both physicians and the patients themselves revealed that the DCEAS group had greater improvement in depressive symptoms, according to researchers.

On the 21st day after receiving treatment, the DCEAS group had a greater improvement in both the clinical depression assessment and the self-rating depression scale. Furthermore, strong improvements were observed in the DCEAS patients as early as at day 3, and this continued until the end of the treatment.

The findings suggest that DCEAS may be considered as an additional treatment for depressed individuals to achieve better clinical effects.

What is all of this!?!

If this is the first time you’ve been to my site in a while,

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(That’s also kind of a joke on my part – since I haven’t written a blog post in AGES!  But that’s about to change… Ahem…)

I’ve been very busy making exciting new changes in how we can work together.  Basically I’m working to streamline all the different gifts I have to help you in your healing journey.  I want the process to be organic, to flow of it’s own volition.  I want the path of your personal evolution to unfold before us, as part of a co-creative process.  I am simply there to guide you – for YOU are the ultimate manifestor in this process.

I have decided to offer coaching as a part of my services.  This will make the acupuncture sessions we have together much more effective.  AND since we’ll be working together on harmonizing your mind and your heart during the coaching sessions, you’ll probably find you’ll need less acupuncture.  My ultimate goal for you is to teach you how to shift your mind and raise your vibration AS SOON AS you feel yourself veer off your path.   You’ll be so well versed in the techniques that you’ve learned that you will realign almost right away.  And don’t worry, if you are having any trouble, I’m always here for you.

I  want you to learn to fly on your own.

I am still in the process of finalizing things, so I appreciate your patience.

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